Up North
Sport Performance

Train Your Mind. Up Your Game.

Why Mental Performance Training?

Mental performance training helps you optimize your abilities to consistently perform at your highest level. No matter the sport, quality athletic performance requires technical, tactical, physiological and mental elements. So often, training the mental component of our performance is neglected. And yet there is a high demand for athletes to be focused, confident, resilient and manage stress. Mental performance coaching supports your athletic performance by providing opportunities to train mental skills and develop tools to improve consistency and confidence.

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The Impact We Make.

  • "Before mental performance training, I would talk so negative to myself and be mad at myself for not doing something because I was scared. But Becca taught me to be positive and tell myself I can do it (positive self talk) and the importance of changing your thoughts."

    — Youth Athlete

  • "I would recommend mental performance coaching because she not only helps by talking to you but she comes to practices to help you there. She really helped by talking about the way to talk to yourself. I would really recommend her."

    — Anonymous

  • "Mental performance training helped me be more confident with myself and how to talk to myself in a positive way."

    — Aria, Gymnast